This workbook means that you want to learn how to take better care of yourself. Whether emotionally, spiritually, physically, or otherwise, self-care is an experience that must be practiced from the inside out. So before we dig into all of these aspects, ask yourself what your personal goals for pursuing better self-care are. How are you looking to improve your
life through self-care habits? What would you specifically like to work on to take better care of yourself?
